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HVAC Agenda

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Preventing Burnout: Strategies for Promoting Mental Wellness

01 May 2024
CONSTRUCTION SKILLS & WELLBEING STAGE
  • Prioritizing Mental Wellness: What are the strategies for preventing burnout and promoting personal mental wellness.

  • The importance of recognizing and addressing the signs of burnout, and the role of self-care and mental health support in maintaining a healthy work-life balance.

  • The significance of setting boundaries, practicing mindfulness and stress management techniques, fostering social connections, and seeking support from colleagues and professionals when needed.

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